Your home can be a sanctuary where you can stand strong through life’s struggles and challenges, and creating a space dedicated to your personal health and fitness within your home can be the best way to better your life and improve your overall well-being. Not to mention the valuable time and money you will save without the hassle of going to the gym every day. So, if you want to know how you can be fit and healthy while staying at home, here are some of the best home gym ideas:
Stocking up on functional tools
Whether you are doing yoga, cardio, lifting or simply stretching before your workout, the first thing you need to equip yourself with is a good exercise mat. Easy to roll up and store away whenever you aren’t using it, an exercise mat is essential for both noise absorption if you live in an apartment, and shock absorption during jumping, cardio, etc.
If you rely on the gym to add weight to your workout, and you feel like a dumbbell rack is too big to fit into your home, a good idea would be to opt for adjustable dumbbells, which can be modified from about 5lbs up to 100lbs. As adding heavy weight to an exercise routine is what stimulates muscle growth, adjustable dumbbells are ideal for including into your workout, while still being small enough to be easily hidden away inside your home.
Whether you prefer aerobics or you simply need added stretch while doing lower body workouts, an aerobic platform is another great piece of equipment for home gyms, as it can easily be slid under a couch or stored away somewhere where it’s not immediately noticeable when it’s not in use.
Investing in cardio equipment
If you have enough room in your home, it would be a good idea to incorporate at least one cardio machine into your home gym that will help take your workout to the next level, whether you opt for a treadmill, an exercise bike, a ski trainer or a cross trainer.
These machines are known for facilitating a large range and speed of movement, which makes them a great option for aerobic exercises. They allow you to burn a ton of calories, control your weight and improve your health, all while toning your legs, glutes and upper body muscles. If you don’t have as much time to dedicate to your exercise as you would like, these machines will provide both an anaerobic and muscle toning workout in just a single session, if you put them to good use.
So, whether you have a spare room you would like to turn into a home gym or even a free corner somewhere in your office, it would be wise to invest in a good cardio machine. No matter which type of equipment you opt for, you can always find commercial gym fitouts here.
Creating smart storage solutions
While it would be ideal to live in a large house and have a guest bedroom or a basement you can convert into a real home gym, most of us don’t have that luxury. You probably have to resort to a spare bedroom that doubles as an office or even a living room to be your designated workout space. In that case, you might need to create some smart storage solutions that will help you turn any available space into a small home gym.
A very creative idea would be to invest in a storage ottoman that does double duty in your living space, both as a seating area and as a space where you can throw your small exercise equipment, such as jump ropes and resistance bands. If not, you can even get something as simple as a wicker or a canvas bin that looks nice enough to be a part of your home decor, while being the perfect place to toss all of your equipment after a workout.
It always helps to have some storage options where your exercise equipment isn’t stowed away completely, but rather in plain sight, where it can serve as a reminder to work out every day.
Whether you want to go hard, stay low or meet somewhere in the middle, these fitness ideas will help you stay fit, healthy and in shape, all in the comfort of your own home.
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